Apart from being a tool that helps us store and communicate important information, writing is also an easily accessible and flexible type of therapy. That’s reason enough to celebrate and start looking at writing as a catalyst to improved mental …
There is undisputed freedom and flexibility that being online has brought in our lives – from writing online exams right up to online shopping. I mean for starters; you probably would not be reading this blog post had you not …
Online fatigue is a state of mental and/or emotional exhaustion that materializes among people who spend considerable time using different digital tools – often for continuous periods of time. The frequent use of these platforms might involve the management of …
You are sitting at your table and you feel a gradual sense of mental paralysis coming over you. Your ability to think straight appears to be suspended. You start panicking a bit and you feel heart palpitations, slight shortness of …