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Mental health; mental wellness; anxiety; stress

Home » Mental health; mental wellness; anxiety; stress
15Mar, 2022

Why writing can improve your thinking and change your life

  • Categories Tips
  • Tags clarity, creativity, expression, Mental health; mental wellness; anxiety; stress, therapy

Apart from being a tool that helps us store and communicate important information, writing is also an easily accessible and flexible type of therapy. That’s reason enough to celebrate and start looking at writing as a catalyst to improved mental …

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25Nov, 2020

The Pros and Cons of being constantly online

  • Categories Tips

There is undisputed freedom and flexibility that being online has brought in our lives – from writing online exams right up to online shopping. I mean for starters; you probably would not be reading this blog post had you not …

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Online fatigue and balance
20Nov, 2020

Ways to deal with online fatigue, and find balance

  • Categories Tips

Online fatigue is a state of mental and/or emotional exhaustion that materializes among people who spend considerable time using different digital tools – often for continuous periods of time. The frequent use of these platforms might involve the management of …

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anxiety
13Jun, 2019

Mental Health Series – Anxiety

  • Categories Tips
  • Tags Mental health; mental wellness; anxiety; stress

You are sitting at your table and you feel a gradual sense of mental paralysis coming over you. Your ability to think straight appears to be suspended. You start panicking a bit and you feel heart palpitations, slight shortness of …

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This blog is a tool, which is used to “Educate and Connect” with students from as early as a high school through the tertiary journey and preparation for graduation into the economy. The information also extends to graduates as they start working and navigate their career paths. The material content of the blog covers useful tips and opportunities linked to the Career Wise network.

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