It is estimated that 29% of post-graduates have completely changed their fields since their first job and 32% of employees between the ages of 25 – 44 years old have at least considered a career change. There are various reasons …
Feedback. That’s the magic word! Let’s start by putting this out there: anything that you will do in your life will bring about a result/reaction of sorts. And your career and overall personal development depend on it. Learning to receive …
Settling in at university and dealing with the transition from high school to university can be difficult for many students. It can be even harder to adjust when you can’t shake the feeling that the course, you’re studying is just …
The world is constantly changing. From the environment to the clothes we wear, and the views we are exposed to. In all these seasons of our lives we are always encouraged to grow, and maturity is often recognised as a …
In our post about healthy habits, we highlighted the healthy habits that one should adopt during exams, such as better sleeping patterns, exercise, eating healthy, and drawing up mini schedules. It is important that we remember that building healthy habits …
In continuation with our series about the impact of stress on the mental health and habits of students during exams – we think it is important to talk about the healthy habits one needs to adopt during this high-pressure time. …
With the 2021 exam season right around the corner, there’s an unhealthy reality that parallels that time of the academic year: many students turn to study aids that place their health and overall performance under threat. These aids, intended to …
We all know that too much stress can be bad for you, both physically and mentally. While stress may be inevitable, especially if you’re going through changes, high levels of stress put your entire well-being at risk. Different people find …
In our previous article, we spoke about student wellness and how to begin your wellness journey. In addition to the suggestions we provided, such as exercising and being gentler with yourself, we thought it would be important to remind students …
From the beginning of the panic that has been presented by the Coronavirus pandemic, a lot has been written and taught about the importance of wellbeing; and it’s with good reason. The further you age, the more it becomes clearer …